अरोमा थेरेपी एक वैकल्पिक चिकित्सा पद्धति है जिसमे कुछ शारीरिक-मानसिक व्याधियों (Diseases) का का उपचार किया जाता है. अरोमा थेरेपी (Aromatherapy) में बीमारियों का इलाज़ तरह तरह की खुशबुओं के Aroma Oils से किया जाता है.
अरोमा थेरेपी में खुशबुओं का प्रयोग कई प्रकार से किया जाता है. उदाहरण के तौर पर जैसे गुलाब की खुशबु
1. गुलाब के इत्र/परफ्यूम, तेल, अगरबत्ती प्रयोग करिए, इत्र की बूंदे तकिये पर छिड़क सकते हैं
2. गुलाबजल नहाने के पानी में मिला के नहाइए.
3. गुलाब के तेल को किसी हल्की खुशबु वाले तेल में मिलाकर मालिश कर सकते हैं.
गुलाब की खुशबु (Rose Aroma) से पित्त दोष की शांति होती है. गुलाब की महक से चिंता, स्ट्रेस, डिप्रेशन, पाचन की समस्या में आराम मिलता है. लडकियों और महिलाओं की समस्याओं के लिए गुलाब की महक खास कारगर होती है. इसके अलावा गुलाब रक्त संचार, ह्रदय की समस्या, श्वास रोग जैसे अस्थमा में राहत दिलाता है. ध्यान रखने वाली बात यह है कि औरतों को गर्भावस्था के दौरान गुलाब की खुशबू का प्रयोग नहीं करना चाहिए.
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