यह छाती के मध्य भाग में स्थित होता है। इस चक्र का मुख्य कार्य मनुष्य की रोग प्रतिरोधक क्षमता में वृद्धि करना होता है, रोग प्रतिरोधक क्षमता यानि इम्यूनिटी। इस चक्र पर बुध ग्रह का नियंत्रण होता है।
इम्यूनिटी यानि रोग प्रतिरोधक क्षमता क्या है? रोगों से लड़ने की क्षमता को रोग प्रतिरोधक क्षमता कहा जाता है, यानि जिस व्यक्ति की रोग प्रतिरोधक क्षमता ज्यादा होती है उसे आसानी से कोई रोग नहीं पकड़ता है। इसलिये मनुष्य को स्वस्थ रहने के लिये चाहिये वह अपने अनाहत चक्र को जाग्रत करके अपनी रोग प्रतिरोधक क्षमता में वृद्धि करे और रोगों से दूर रहे।
इसके अतिरिक्त जीवात्मा, करुणा, सहृदयता, समर्पित प्रेम, वैचारिक सन्तुलन और जन कल्याण जैसे गुणों का कारक यही चक्र है।
इस चक्र को जाग्रत करने पर व्यक्ति उत्तम चरित्र, मन और भावनात्मक रुप से संतुलित, समर्पित, सर्वप्रिय होता है।
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